10 minutes of lactic acid and sweat The last 10s of each round feels like your quads are going to explode Get off the bike in between rounds, stretch your quads and shake your legs This format can be done on any of the ergs. Make sure to set the monitor up for intervals. Don’t just use a clock timer or it won’t be accurate. Lastly, you’ll need to get your score from the menu under “Memory”. If you take it from the screen, it will include all the roll over metres (and that’s cheating) Message me

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