📖 Turn the Page on Stiffness: The "Open Book" Stretch 📖 If your upper back feels like a solid block of wood, this is the exercise for you! Your thoracic spine is designed to rotate, but desk work and daily habits often lock it down. When your upper back doesn't move, the Open Book exercise is one of the most effective ways to restore rotation to your mid-back and open up your chest at the same time. The Open Book helps: 🔓 Unlock your ribcage for better breathing. 🔄 Improve your reach and rot
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📖 Turn the Page on Stiffness: The "Open Book" Stretch 📖 If your uppe…
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FacebookFunction Therapy
Open book Thoracic mobility stretch: Improve mid back flexibility
Open book Thoracic mobility stretch: Improve mid back flexibility
2020年5月13日
hawkesphysiotherapy.co.uk
Open up your body and move freely  The Open Book exercise helps increase mobility through your chest, spine, and shoulders - perfect for improving posture and easing tension.  Do 10 reps each side and feel the difference! | Blyss Therapies | Facebook
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Open up your body and move freely  The Open Book exercise helps i…
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FacebookBlyss Therapies
Dr. Kirsten demonstrates the open book stretch - to improve rotation and thoracic mobility. Start lying on your side with arms outstretched, stacked on top of eachother. Twist and open your top arm up and over, following with your head and eyes. Hold for one second, then return to starting position. Try 2x10 each side to improve thoracic rotation. | Somersworth Physical Therapy
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Dr. Kirsten demonstrates the open book stretch - to improve rotation …
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FacebookSomersworth Physical Therapy
Open Book Stretch 📖✨ A lovely way to mobilise the spine and release tightness through the chest and shoulders. 🧘‍♀️ Keep your knees stacked and core gently engaged as you let your top arm circle slowly along the floor — breathe deeply and allow the movement to come from your upper back rather than your lower spine. Perfect for easing out tension after a busy week or before bed. #pilates #mobility #spinalhealth #movementmatters #functionalfitness #feelgoodmovement | R.U.FIT
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Open Book Stretch 📖✨ A lovely way to mobilise the spine and release t…
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FacebookR.U.FIT
Thoracic Open Book — Rehab Hero
Thoracic Open Book — Rehab Hero
2021年3月21日
rehabhero.ca
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