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FitnessGram 20-Meter PACER Test by The Cooper Institute
FitnessGram 20-Meter PACER Test by The Cooper Institute The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The running speed starts slowly but gets faster each minute after you hear the signal. The levels are marked by a different sound. 1. Mark a 20-meter distance (67.7 feet ...
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