Vayu Nishkasana 🌿 | Wind-Releasing Yoga for Digestion, Bloating & Core Strength | Shilpa Shetty Yoga
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Vayu Nishkasana 🌿 | Wind-Releasing Yoga for Digestion, Bloating & Core Strength | Shilpa Shetty Yoga
Feel lighter from within with Vayu Nishkasana (Wind-Releasing Pose) a gentle yet powerful yoga asana that supports digestion, gut health, and core strength. This pose helps release trapped gas, reduce bloating, and gently stimulate the abdominal organs while encouraging deep, mindful breathing. As you practise, your spine stretches, the core ...
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