💥MASS BUILDING BACK WORKOUT! #motivation 1) Seated Row - 4 x 6-8 2) Wide DB Upper Back Row - 3 x 10-12 Each Arm 3) Pull Ups (Weighted) - 4 x 6-8 4) Close Grip Pull Down - 3 x 10-12 5A) Reverse Fly - 2/3 x 10-12 5B) Straight Arm Pushdowns - 2/3 x 10-12 6) Rack Bodyweight Rows - 2 x (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson

273K views · 12K reactions | Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb | Facebook