86K views · 3.5K reactions | ✅ Leg Workout using Barbell ① Squat ② Split Squat ③ Seated Calf Raise ④ Romanian Deadlift 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout | Fitnesslabo | Facebook

787K views · 55K reactions | TeamWork | Quad, Hamstring & Calf Workout! #bodybuilding #legday 1) DB Lunges - 4 x 8-10 Each Leg 2) Leg Press - 4 x 8-10 3) Leg Ex - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Abductor Machine - 3 x 10-12 7) Donkey Calf Raises - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

7.5M views · 37K reactions | ✅ How to Grow your Calves ① One Leg Donkey Calf Raise ② Ankle Dorsal Flexion ③ Tow Walk ④ Feet and Ankles Rotation Stretch 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #calfworkout #calf | Fitnesslabo | Facebook