105K views · 5.6K reactions | Everything i did yesterday. Full back workout Chest supported seated row parallel grip (4 sets): 15, 12 10 and 8 reps Seated row (5 sets): 20, 15, 12, 10 and 8 reps T-Bar row (4 sets): 15, 12, 10 and 8 reps Chest supported row (5 sets): 20, 15, 12, 10 and 8 reps Bent over row (5 sets): 20, 15, 12, 10 and 8 reps Wide grip pull ups (4 sets): All until failure | Amouzou Caleb | Facebook

273K views · 12K reactions | Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb | Facebook

Check out this seated row movement that can be performed using the lat tower option connected to the Powertec Power Rack. Hit your basic powerlifting movements as well as focus on some cable exercies! Thanks to luca_e_clau_fit (on Instagram) for sharing. | Powertec | Facebook