Seated Cable Row Exercises: Old School vs New School

Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym

Seated Bicycle Crunches | Chair Yoga For Seniors and Beginners

I still can’t believe we’re already at this stage. Six years together taught us how to grow, to be patient, and to choose each other every single day. We faced challenges, celebrated wins, and achieved dreams hand in hand. Now, with everything we’ve learned and built together, we’re ready to step into the next chapter of our relationship stronger more excited for what the future holds. 🤍

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You Ain't The Only One

Chopper One Piece Comic Dub by Polartaint