Unlock Single-Leg Squats: Simple Progressions That Actually Work
0:39
YouTubeThe Health Edit
Unlock Single-Leg Squats: Simple Progressions That Actually Work
If you can do a single-leg squat today, you’ll keep the hip–knee–ankle stability you need to stay functional when you are in your 80’s. Too often coaches and experts over complicate single leg squat progressions. Learning a movement does not need to be extremely difficult. All you have to do is break down the full movement into its most ...
已浏览 43万 次3 周前
短视频
How to Properly Perform Dumbbell Goblet Squats
已浏览 620万 次
How to Properly Perform Dumbbell Goblet Squats
maviswfitness
How To Dumbbell Squat Clean
0:13
已浏览 560 次
How To Dumbbell Squat Clean
Fit Mensa
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
已浏览 2400.7万 次2013年6月17日
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
已浏览 379.5万 次2020年8月19日
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
已浏览 38.6万 次2021年10月21日
热门视频
Master the 200 kg Steinborn Squat Technique
0:39
Master the 200 kg Steinborn Squat Technique
TikTokarchangelhelmy101
已浏览 52.4万 次1 个月前
Effective Bulgarian Split Squat Technique for Glute Growth
0:48
Effective Bulgarian Split Squat Technique for Glute Growth
TikTokworkoutwithginaa
已浏览 370万 次2023年12月28日
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
YouTubeMove With Us
已浏览 1380 次9 个月之前
Squat Variations
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
Instagramsquat_university
已浏览 25.3万 次2 周前
Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."
0:59
Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."
Instagramsquat_university
已浏览 16.9万 次2 周前
Bodyweight squats? Apple cider vinegar? 🧐 | squats
1:00
Bodyweight squats? Apple cider vinegar? 🧐 | squats
TikTokhealthcoachkait
已浏览 9464 次1 个月前
Master the 200 kg Steinborn Squat Technique
0:39
Master the 200 kg Steinborn Squat Technique
已浏览 52.4万 次1 个月前
TikTokarchangelhelmy101
Effective Bulgarian Split Squat Technique for Glute Growth
0:48
Effective Bulgarian Split Squat Technique for Glute Growth
已浏览 370万 次2023年12月28日
TikTokworkoutwithginaa
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
已浏览 1380 次9 个月之前
YouTubeMove With Us
How to Properly Perform Dumbbell Goblet Squats
How to Properly Perform Dumbbell Goblet Squats
已浏览 620万 次2022年11月30日
TikTokmaviswfitness
How To Dumbbell Squat Clean
0:13
How To Dumbbell Squat Clean
已浏览 560 次2023年9月8日
YouTubeFit Mensa
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
Squat University on Instagram: "Need help with hip mobility? Her…
已浏览 25.3万 次2 周前
Instagramsquat_university
Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."
0:59
Squat University on Instagram: "Hip flexor pain / discomfort isn’t alway…
已浏览 16.9万 次2 周前
Instagramsquat_university
1:00
Bodyweight squats? Apple cider vinegar? 🧐 | squats
已浏览 9464 次1 个月前
TikTokhealthcoachkait
0:14
Squat University on Instagram: "Do you incorporate pause squats int…
已浏览 17.9万 次1 周前
Instagramsquat_university
0:59
SOME ADVICE THAT REALLY HELPED ME!
已浏览 79.7万 次2 周前
YouTubeSober Fitness
0:58
Her Hip Flexor WAS WEAK Until This…
已浏览 68.5万 次1 周前
YouTubeSquat University
0:53
Do You Have A Perfect Squat? (Find Out)
已浏览 1275.9万 次2024年1月13日
YouTubeJeff Nippard
1:30
King of Squats: South African Workout King
已浏览 3780万 次2023年9月12日
TikToksaaerobics
Effective Squat Form and Workout for Stronger Quads
已浏览 450万 次2023年4月24日
TikTokrecfit
0:54
Deep Squat Machine by MERACH for Fitness Goals
已浏览 350万 次2024年11月27日
TikToknina.r.reed
0:49
Squat University on Instagram: "Struggle to feel your glutes durin…
已浏览 34.4万 次1 周前
Instagramsquat_university
2:28
Как делать тягу горизонтального блока чтобы сделать красивую …
已浏览 42.8万 次1 个月前
TikTokiluhamaxx
0:59
Squat University on Instagram: "Struggle to feel your back during …
已浏览 30.8万 次1 周前
Instagramsquat_university
Here’s 5 of the most common squat mistakes. Fix these for a safer, str…
已浏览 210万 次2023年4月5日
TikTokjeremyethier
观看更多视频
静态缩略图占位符