5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
0:59
YouTubePsychology and Beyond with Dr Annie
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
Welcome to our channel! In this video, we'll be sharing five quick and effective techniques for reducing stress and anxiety. Life can be overwhelming at times, but we've got your back. These instant stress relief tips will help you find your calm in no time. From deep breathing exercises to mindfulness techniques, we've curated a powerful set ...
已浏览 126 次2023年6月29日
短视频
Stress Relief Techniques You Can Try Today
1:42
已浏览 31.2万 次
Stress Relief Techniques You Can Try Today
joy524236
Main takeaways: 1. Your physical body can hold onto stress. So solutions aimed at managing mental stress can also improve physical symptoms. 2. Slowing down and not rushing helps shift the body into a more relaxed state that is conducive to recovery. #centennialpark #neckpain #stress #physiotherapy
2:18
已浏览 1.3万 次
Main takeaways: 1. Your physical body can hold onto stress. So solutions aimed at
physiobrah
Stress management Stress Relief Techniques
Understanding stress with a glass of water.
1:01
Understanding stress with a glass of water.
YouTubevenkat saradhi
已浏览 52万 次2019年9月16日
Discover the Calm of ASMR Relaxation Techniques
0:27
Discover the Calm of ASMR Relaxation Techniques
TikToklurix.news
已浏览 26.4万 次2 周前
How to track STRESS on my Apple Watch?
0:36
How to track STRESS on my Apple Watch?
YouTubeThoughts On Things
已浏览 30.2万 次2023年10月26日
热门视频
The Stress Bucket explained - improve your mental health
1:08
The Stress Bucket explained - improve your mental health
YouTubeWellbeing Online
已浏览 13.6万 次2019年2月20日
Mental Health Minute: Stress and Anxiety in Adolescents
1:29
Mental Health Minute: Stress and Anxiety in Adolescents
YouTubeNational Institute of Mental
已浏览 17.8万 次2021年9月10日
Reduce Daily Stress: 4 Simple Strategies From an ER Doctor
1:14
Reduce Daily Stress: 4 Simple Strategies From an ER Doctor
TikToktedtoks
已浏览 4.6万 次2023年5月30日
Stress Management Tips
7 Stress Management Techniques to Get You Back on Track | Lifehack
8:12
7 Stress Management Techniques to Get You Back on Track | Lifehack
YouTubeLifeHack
已浏览 7.3万 次2020年4月3日
13 Stress Management Techniques
11:55
13 Stress Management Techniques
YouTubePractical Psychology
已浏览 8.2万 次2020年11月17日
Stress Management Strategies: Ways to Unwind
5:06
Stress Management Strategies: Ways to Unwind
YouTubewatchwellcast
已浏览 226.5万 次2013年5月23日
The Stress Bucket explained - improve your mental health
1:08
The Stress Bucket explained - improve your mental health
已浏览 13.6万 次2019年2月20日
YouTubeWellbeing Online
Mental Health Minute: Stress and Anxiety in Adolescents
1:29
Mental Health Minute: Stress and Anxiety in Adolescents
已浏览 17.8万 次2021年9月10日
YouTubeNational Institute of Mental Health (NIMH)
Reduce Daily Stress: 4 Simple Strategies From an ER Doctor
1:14
Reduce Daily Stress: 4 Simple Strategies From an ER Doctor
已浏览 4.6万 次2023年5月30日
TikToktedtoks
Stress Relief Techniques You Can Try Today
1:42
Stress Relief Techniques You Can Try Today
已浏览 31.2万 次3 周前
TikTokjoy524236
Main takeaways: 1. Your physical body can hold onto stress. So solutions aimed at managing mental stress can also improve physical symptoms. 2. Slowing down and not rushing helps shift the body into a more relaxed state that is conducive to recovery. #centennialpark #neckpain #stress #physiotherapy
2:18
Main takeaways: 1. Your physical body can hold onto stress. So sol…
已浏览 1.3万 次1 周前
TikTokphysiobrah
Understanding stress with a glass of water.
1:01
Understanding stress with a glass of water.
已浏览 52万 次2019年9月16日
YouTubevenkat saradhi
Discover the Calm of ASMR Relaxation Techniques
0:27
Discover the Calm of ASMR Relaxation Techniques
已浏览 26.4万 次2 周前
TikToklurix.news
0:36
How to track STRESS on my Apple Watch?
已浏览 30.2万 次2023年10月26日
YouTubeThoughts On Things
6:48
Oppa, Rani Mdamra: Stress and Support in Daily Life
已浏览 8万 次2 周前
TikTokwassim.haj.ali5
1:05
Japanese Barber ASMR Experience for Relaxation
已浏览 47.3万 次3 周前
TikToktokyo_asmr_massage
1:12
Transform Caregiving for Alzheimer's in Just 4 Days
已浏览 5.8万 次2 周前
TikTokdebrakostiw
0:30
psalm 46:10 says be still and know that i am God n it reminds us to sl…
已浏览 4.1万 次1 周前
TikToknoot14170
0:44
✨ LIMITED-TIME OFFER! ✨ 📸 Female Photographer Special Discount Ja…
已浏览 3万 次6 天之前
TikTokfemaleshoot
2:52
Can You Build a Bridge Under Pressure Like This? #interview #st…
已浏览 142.5万 次2 周前
YouTubeMBAyogaGuru
0:46
This Simple Breathing Hack Activates Your Body’s Superpowers
已浏览 31.4万 次3 周前
YouTubeGlow Gazette
1:11
ASMR Holzschnitzen für Entspannung
已浏览 310万 次2 周前
TikTokfxynei1bm8
1:10
Fanta bottle#immersive #asmr #relax #display #handmade #asmr…
已浏览 160万 次1 周前
TikTokcemellia6
0:12
How Finals in College Feel Before Christmas Break
已浏览 210万 次2 周前
TikTokliam_burns28
0:15
🌟 Satisfying Reverse Beads ASMR | Peaceful Visual Therapy 🌙🌸 #asmrsh…
已浏览 45.5万 次1 周前
YouTubeRetjie Studio
观看更多视频
静态缩略图占位符

短视频

0:59
5 Instant Stress Relief Techniques: Quick Tips fo…
已浏览 126 次2023年6月29日
YouTubePsychology and Beyond with Dr Annie
1:08
The Stress Bucket explained - improve your mental health
已浏览 13.6万 次2019年2月20日
YouTubeWellbeing Online
1:29
Mental Health Minute: Stress and Anxiety in Adolescents
已浏览 17.8万 次2021年9月10日
YouTubeNational Institute of Mental Health (NI…
1:14
Reduce Daily Stress: 4 Simple Strategies From an …
已浏览 4.6万 次2023年5月30日
TikToktedtoks
1:42
Stress Relief Techniques You Can Try Today
已浏览 31.2万 次3 周前
TikTokjoy524236
2:18
Main takeaways: 1. Your physical body can hold ont…
已浏览 1.3万 次1 周前
TikTokphysiobrah
1:01
Understanding stress with a glass of water.
已浏览 52万 次2019年9月16日
YouTubevenkat saradhi
0:27
Discover the Calm of ASMR Relaxation Techniques
已浏览 26.4万 次2 周前
TikToklurix.news
0:36
How to track STRESS on my Apple Watch?
已浏览 30.2万 次2023年10月26日
YouTubeThoughts On Things
6:48
Oppa, Rani Mdamra: Stress and Support in Daily Life
已浏览 8万 次2 周前
TikTokwassim.haj.ali5
1:05
Japanese Barber ASMR Experience for Relaxation
已浏览 47.3万 次3 周前
TikToktokyo_asmr_massage
1:12
Transform Caregiving for Alzheimer's in Just 4 Days
已浏览 5.8万 次2 周前
TikTokdebrakostiw
0:30
psalm 46:10 says be still and know that i am God n it rem…
已浏览 4.1万 次1 周前
TikToknoot14170
0:44
✨ LIMITED-TIME OFFER! ✨ 📸 Female Photographer Spec…
已浏览 3万 次6 天之前
TikTokfemaleshoot
2:52
Can You Build a Bridge Under Pressure Like This? …
已浏览 142.5万 次2 周前
YouTubeMBAyogaGuru
0:46
This Simple Breathing Hack Activates Your Body’s Sup…
已浏览 31.4万 次3 周前
YouTubeGlow Gazette
1:11
ASMR Holzschnitzen für Entspannung
已浏览 310万 次2 周前
TikTokfxynei1bm8
1:10
Fanta bottle#immersive #asmr #relax #display #han…
已浏览 160万 次1 周前
TikTokcemellia6
0:12
How Finals in College Feel Before Christmas Break
已浏览 210万 次2 周前
TikTokliam_burns28
0:15
🌟 Satisfying Reverse Beads ASMR | Peaceful Visual Th…
已浏览 45.5万 次1 周前
YouTubeRetjie Studio
静态缩略图占位符