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🧬 What is HRV — and why should you care? HRV stands for Heart Rate Variability — the space between your heartbeats. Not just how fast your heart beats… But how adaptable it is. 🌪️ Low HRV → You’re rigid. Burned out. Stuck in stress mode. 🌿 High HRV → You’re resilient. Calm under pressure. Flexible. In short? HRV shows ...
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