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The Ultimate Guide to a Balanced Diet |Nutrition Tips |Optimal Health - The Power of a Balanced Diet
In this video, we delve into the importance of maintaining a balanced diet for overall health and wellness. Learn valuable tips and tricks on how to achieve optimal health through proper nutrition. Watch now to discover the power of a balanced diet and transform your lifestyle for the better! #BalancedDiet #NutritionTips #HealthyLifestyle # ...
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And honestly, the balance is what keeps me genuinely healthy. I’ve never had menstrual issues at my level of leanness and yes, it’s obviously huge in part of the fact that I’m an ectomorph with v efficient metabolism (naturally skinny), so I don’t put on that much weight anyways. BUT I also workkk my itty bitty booty in the gym strength training which also further boost my already fast metabolism.. getting it now? All that to say that I don’t restrict my eating and still enjoy the things I love
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And honestly, the balance is what keeps me genuinely healthy. I’ve never had menstrual issues at my level of leanness and yes, it’s obviously huge in part of the fact that I’m an ectomorph with v efficient metabolism (naturally skinny), so I don’t put on that much weight anyways. BUT I also workkk my itty bitty booty in the gym strength training which also further boost my already fast metabolism.. getting it now? All that to say that I don’t restrict my eating and still enjoy the things I love
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