3.8K views · 179 reactions | Adding a few minutes of hand expression...

When I tell you that both hands-on-pumping and hand expression can be a game changer in your breastfeeding journey, it’s no exaggeration! One study by Dr. Jane Morton showed that hand expressing colostrum at least 6 times per day in the first 3 days postpartum combined with massaging while pumping thereafter, increased later milk production by 48%! The milk fat content was nearly DOUBLE the average as well. ⁣ ⁣ The researchers believe the triple combination of hands on pumping (massaging, compre

Engorgement is a normal part of your milk coming in, but it can be painful. 😣 In this video, I mention some advice for managing those hard, full breasts and ensuring your baby can latch and feed comfortably. You got this! 💪👶 #intouchpediatrics #cindyrubinmd #chicagobreastfeeding #breastfeedingmedicine #babyfeeding #breastfeedingtips #breastfeedingsupport #engorgement #postpartumjourney | The Breastfeeding Center at In Touch Pediatrics and Lactation, PLLC

Night weaning can come with a surprise side effect, engorgement 😮‍💨 A few gentle ideas: • Reduce feeds gradually when possible • Hand express just enough for comfort • Cold compresses can help • If you have pain or fever, check in with your provider If night weaning has your routine out of whack and you need a plan, try these tips and comment "RESOURCE" to see my full library of guides. | Independent Sleepers

#WorldBreastfeedingMonth Let's talk about engorgement. This is when you start to feel like Dolly Parton as your breasts seem to swell and feel very full as your milk ‘comes in’. They will settle down but it can feel very strange and a bit sore! You may run the risk of getting mastitis if you don't express often, even it's a small amount. Sometimes milk ducts get blocked and if not cleared, can lead to a very painful inflammation of the breast tissue. You may have flu like symptoms as well as a h