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Discover effective techniques to relieve stress and take the edge off daily pressures. Enhance your relaxation skills with our expert tips! #StressRelief #Relaxation Azel Batangan(@hiitsazel). original sound - Azel Batangan. Just a little something to take the edge off
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STOP training back and biceps on the same day! The biceps and triceps are been worked as secondary muscle groups… Meaning while we are training back we are still hitting our biceps just not in isolation! So its best to hit our compounds / main back and chest movements on different days to the antagonist muscle groups! Train your back with triceps and chest with biceps!
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