Continuing from my previous video — here’s the simplest and most effective way to practice Bhramari Pranayama (humming breath). This gentle technique can help boost natural nitric oxide levels by up to 1500%, supporting better oxygenation, calmer nerves, and improved overall wellbeing. #bhramaripranayama #hummingbreath #nitricoxideboost #yogaforhealth #breathworkbenefits | Dolly Jain Yoga

Bhramari Pranayama , also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming sound produced at the back of the throat during the practice—like the gentle humming of a bee. Benefits: Calms and quiets the mind Releases mental tension Stimulates the pineal and pituitary glands Soothes the nerves Relieves stress

16K views · 166 reactions | Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. #yogawithsandeep #mixyogaclass #Yoga_With_Sandeep #yogapranayamawithsandeep #yogaforbeginners #Hanoi #vietnam | Yoga Deep | Facebook

146K views · 1.2K reactions | Bhramari pranayama/ Humming bee breath,...

Bhramari Pranayama (Humming Bee Sound)✨✨✨Very effective pranayama – Just 5 minutes a day! –> 10 Benefits:1. Improves concentration and memory2. Calms the mind instantly3. Reduces stress and anxiety4. Enhances sleep quality5. Lowers blood pressure6. Helps relieve migraine and headaches7. Boosts emotional stability8. Strengthens vocal cords and throat9. Clears nasal passages and improves breathing10. Promotes inner peace and mindfulness#explore #yoga #viralreels #reels #trendingreels #aryatushanty