PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
YouTubeJeremy Ethier
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve.
已浏览 2951.8万 次2023年5月27日
短视频
Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Comment “posture” below and I’ll send you the link! Upper back and shoulder pain from sitting, slouching, or just daily life? 😩 Try this 3-move stretch sequence to unlock tightness and feel instant relief: ✅ Hooklying Thoracic Rotations – 5 deep breaths/side (Loosen up the spine and open your chest) ✅ Eagle Arm Stretch – 3 reps/side (Pulls your shoulder blades apart to release tension) ✅ Thoracic Extension on Chair – 5–10 breaths (Rever
0:50
已浏览 3628 次
Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Comment
megandahlman
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
0:51
已浏览 362 次
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment ||
Friendly Doctor
Posture Correction Workout
Correct your Posture with These 3 Easy Exercises!
1:01
Correct your Posture with These 3 Easy Exercises!
YouTubePosture Guy
已浏览 4180 次2023年6月15日
4 Towel Exercises to Sculpt Your Back, Highlight Your Collarbones, and Improve Posture
0:22
4 Towel Exercises to Sculpt Your Back, Highlight Your Collarbones, and Improve Posture
YouTubeWorkout Fusion Hub
已浏览 32.2万 次1 个月前
4 Easy Daily Moves to Say Goodbye to Double Chin, Droopy Shoulders, and Rounded Back!
0:22
4 Easy Daily Moves to Say Goodbye to Double Chin, Droopy Shoulders, and Rounded Back!
YouTubeFitness Happy Time
已浏览 13万 次3 周前
热门视频
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
0:19
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
YouTubeFitness Happy Time
已浏览 25.6万 次1 个月前
How Good is Your Posture? Try These 6 Tests!
0:57
How Good is Your Posture? Try These 6 Tests!
YouTubePrecision Movement
已浏览 8463 次2024年10月24日
Fix Forward Head Posture In Just Three Exercises!
0:13
Fix Forward Head Posture In Just Three Exercises!
YouTubeTone and Tighten
已浏览 326.8万 次2024年10月28日
Yoga for Posture
30 minute Yoga for Posture (All Levels) | Sarah Beth Yoga
30:00
30 minute Yoga for Posture (All Levels) | Sarah Beth Yoga
YouTubeSarahBethYoga
已浏览 26.6万 次2016年12月23日
5 min Yoga for Good Posture (TOP 5 POSES)
5:02
5 min Yoga for Good Posture (TOP 5 POSES)
YouTubeYoga with Kassandra
已浏览 31.9万 次2022年11月9日
10 minute Yoga for BETTER POSTURE | Daily Yoga Stretch
10:36
10 minute Yoga for BETTER POSTURE | Daily Yoga Stretch
YouTubeSarahBethYoga
已浏览 19.2万 次2021年5月17日
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
0:19
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Sh…
已浏览 25.6万 次1 个月前
YouTubeFitness Happy Time
How Good is Your Posture? Try These 6 Tests!
0:57
How Good is Your Posture? Try These 6 Tests!
已浏览 8463 次2024年10月24日
YouTubePrecision Movement
Fix Forward Head Posture In Just Three Exercises!
0:13
Fix Forward Head Posture In Just Three Exercises!
已浏览 326.8万 次2024年10月28日
YouTubeTone and Tighten
Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Comment “posture” below and I’ll send you the link! Upper back and shoulder pain from sitting, slouching, or just daily life? 😩 Try this 3-move stretch sequence to unlock tightness and feel instant relief: ✅ Hooklying Thoracic Rotations – 5 deep breaths/side (Loosen up the spine and open your chest) ✅ Eagle Arm Stretch – 3 reps/side (Pulls your shoulder blades apart to release tension) ✅ Thoracic Extension on Chair – 5–10 breaths (Rever
0:50
Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Com…
已浏览 3628 次1 周前
Instagrammegandahlman
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
0:51
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Al…
已浏览 362 次2023年11月26日
YouTubeFriendly Doctor
4 Towel Exercises to Sculpt Your Back, Highlight Your Collarbones, and Improve Posture
0:22
4 Towel Exercises to Sculpt Your Back, Highlight Your Collarbones, …
已浏览 32.2万 次1 个月前
YouTubeWorkout Fusion Hub
4 Easy Daily Moves to Say Goodbye to Double Chin, Droopy Shoulders, and Rounded Back!
0:22
4 Easy Daily Moves to Say Goodbye to Double Chin, Droopy Shoulders…
已浏览 13万 次3 周前
YouTubeFitness Happy Time
0:30
6 Tips for Desk Posture
已浏览 673 次2024年12月11日
YouTubeDr. Brandon Nevel
0:27
4 Easy At Home Wall Moves to Sculpt Your Back, Waist, Glutes, a…
已浏览 761.6万 次1 个月前
YouTubeFitness Happy Time
Adjustable Posture Corrector for Better Shoulder Alignment
已浏览 1.8万 次2024年11月21日
TikTokemptyhanger
0:22
Dumbbell Sumo Squat - How to Target the Glutes
已浏览 47万 次2 周前
YouTubeArielYu_Fit
0:07
Relieve scoliosis and correct your posture. This is the best brace I ha…
已浏览 6320万 次2023年10月11日
TikToklydia.orthotics.ua
0:09
The Secret to Looking Taller and More Confident
已浏览 620万 次3 周前
TikTokboudoirvibes
0:51
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t somet…
已浏览 2990万 次2023年5月27日
TikTokjeremyethier
Do Posture Pals Work? Review & Comparison
已浏览 120万 次2024年1月19日
TikTokmeshtimes
0:48
Stunning Mehndi Artistry for Your Wedding Season
已浏览 36.5万 次1 个月前
TikTokkashees.official
1:01
Fact #goviral | good posture
已浏览 40.2万 次3 周前
TikTokfavsjohh
0:18
Fix Belly Bulge, Forward Head and Hunched Back With These 3 Simpl…
已浏览 18万 次3 周前
YouTubeFitness Happy Time
0:11
This is a good one @et_0903 #fyp #foryoupage #relatable #viral #blo…
已浏览 38.3万 次1 个月前
TikTokkash_out25
观看更多视频
静态缩略图占位符