Press Handstand Progression (Proven Tips & Drills)
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YouTubeAdrian On Bars
Press Handstand Progression (Proven Tips & Drills)
This is my 5 month Press Handstand Progression plus some proven Tips & Drills. You can use this timeline (1 block = 6 weeks): - Block 1 ( 0:27 ): Straight to straddle against the wall. Here I explain typical beginner mistake when getting into straddle and how to fix it. - Block 2 ( 1:45 ): Straddle and pike kickups. Negative press to L-Sit ...
已浏览 1.1万 次2019年3月26日
短视频
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热门视频
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