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The Push Pull Legs Split is one of the most common. Here's how to set things up. Timestamps: 00:00 Geoff Says Hello 00:14 Table Of Contents: What This Video Includes 01:09 Overall PPL Structure 03:02 PULL Overview 03:52 PUSH Overview 05:00 LEGS Overview 05:23 Then PPL Again 06:01 PULL Exercise Selection 09:17 PUSH Exercise Selection 11:35 LEG ...
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