I'm redirecting my energy from fake productivity culture. I'm done watching people optimise their way to emptiness, hustling harder when burned out, or finding balance when completely lost. This isn't a productivity problem—it's a humanity problem. Ready to quit optimizing and start living? Join me! #AuthenticLiving #BurnoutRecovery #InnerSanctuary #HumanityFirst #QuitOptimizing | John McMillan - The Mindscaper

36 reactions · 5 comments | UNFILTERED : HOW TO DEAL WITH ANXIETY &...

Lymphatic stimulation ice bowl > anxiety spiral It’s very helpful to have grounding rituals to remind your body that you’re actually in the present moment. Because the thing is, most of us go from 0 to 100 the second we wake up. From theta waves to emails, notifications, cortisol. No transition. No pause. Yes cortisol is supposed to rise in the morning, but not like a fire alarm !! And then we wonder why we’re anxious, overstimulated, doom-scrolling, overthinking all day. We never land in our bo