The views are still stunning, even when the skies aren’t. 🌧️ Plus, a little drizzle adds to the fun. Save this for your next rainy day activity. 🌦 | Up at The O2
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The views are still stunning, even when the skies aren’t. 🌧️ Plus, a little drizzle adds to the fun. Save this for your next rainy day activity. 🌦 | Up at The O2
Up at The O2. Up at The O2 · Original audio. The views are still stunning, even when the skies aren’t. 🌧️ Plus, a little drizzle adds to the fun. Save this for your next rainy day activity. 🌦
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When stress builds up, your breathing changes. It becomes faster, shallower, and tense, keeping your nervous system stuck in “fight or flight.” This week is International Stress Awareness Week 2025 the perfect time to pause and check in with how your body feels. When you slow your breath, you send a signal of safety to your brain. And that’s where everything begins to shift your heart rate slows, your muscles soften, and your hormones follow. 🌙 If you’re a woman who’s been running on empty, thi
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